Saturday, March 18, 2017

Positively Persevering: 10 Health Benefits of a Good Hug

Positively Persevering - One Hug at a Time!

You do need to actually Pass it Along, because all Hugs are Shared!
and ... 

Did You Know?

Hugging heart-to-heart, with chests touching, for 30 seconds or so .... that's as good for you as exercise and vegetables, some say! Read on for specifics:

10 Health Benefits of a Real Hug

  1. Releases the bonding, 'happy' hormone oxytocin from the brain
  2. Relaxes the muscles, releasing tension
  3. Decreases depression and anxiety
  4. Decreases blood pressure and heart rate
  5. Decreases stress hormone levels of cortisone and norepinephrine
  6. Decreases stress after heart attack
  7. Decreases stress after stroke
  8. Improves pain tolerance
  9. Improves immune function, with fewer and less severe colds
  10. Improves school and work performance

And by the way, those non-affectionate hugs? They don't do. 
The hug has to be nice and firm, a real hug!

Friday, March 10, 2017

Friday, February 17, 2017

Guzelim (My Beautiful) by Selim Yeniceri

I found another music video by Selim Yeniceri.
Passionate. Riveting.


...and a new book, DREAM TIGER!

...and FREE MP3 "I am the Storm!"

Krallarin Yolu (Road of The Kings) by Selim Yeniceri

Once again I am amazed this song came out 20 years ago!
This would have been a huge hit in L.A. or virtually anywhere in the USA...
Art by Selim Yeniceri included here, too!

OMGosh we have these Selim Yeniceri songs now:

...and a new book, DREAM TIGER!

And I keep asking, "What's Next?"
Production is at an all-time high!

...and don't forget to pick out your FREE MP3 on "I am the Storm!" single by Selim Yeniceri

"Truth Hidden in The Stars" by @SelimYeniceri #NewMusic #music #life

Selim Yeniceri does it again!
New Music Friday right as the carriage is about to turn in to a pumpkin!

With the previous post, he brought us "Hammer (Takes a Goblet)" with a stunning array of musical intruments and Turkish flora that spawned the dawn of a new age in instrumental music video. Real life. 
I don't even know where to start talking about the real life episodes buried within this song.
Too many people I know can relate to this, and I'm sure it will be very therapeutic.

And I know Selim Yeniceri's new book, Dream Tiger, is COMING SOON!

...and there's the FREE MP3 - "I Am The Storm!"

With Selim Yeniceri, there's always something more!

Take a breath and absorb!

...and a new book, DREAM TIGER!

...and don't forget to pick out your FREE MP3 on "I am the Storm!" single by Selim Yeniceri

Thursday, February 16, 2017

Hammer (Shapes The Goblet) by @SelimYeniceri #NewMusic #music #life

Selim Yeniceri's new music is amazing and captivating - you'll see!

Refreshing, original, and on a different scale than with his other pieces, Selim Yeniceri sets himself apart as a detailed artist weaving native Turkish instruments, costume, flora, and photography into the tune as it drifts amongst it all! So reviving!

I highly recommend this to my friends with chronic illnesses, invisible disabilities and chronic pain or the chronic life. And certainly all The Rebel Patients will love this enticement with nature, too.

I'll go get more information on this. There's bound to be more than just this piece...
Stay tuned!
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Of course, there is much more and it's "New Music Friday"
so hold on to this ride together as we see a new rock star budding!

Take a listen and be refreshed!

...and a new book, DREAM TIGER!

...and don't forget to pick out your FREE MP3 on "I am the Storm!" single by Selim Yeniceri

Friday, February 10, 2017

"I Am The Storm!" by @SelimYeniceri FREE MP3 #NewMusic #music #life

You know I'm big on Perseverance! I know it's not always easy!

Debut this Friday for #NewMusicFriday by #SelimYeniceri! 

"I Am The Storm" - Original Music

Will Keep you Motivated to stay on target and persevere despite life's obstacles!
FREE MP3 Great for Workouts!

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